Due to coronavirus outbreak, gyms are shut and we need to retain the physique that we gained till now. This is also the best time to embark your journey of fitness at home and get the best physique. Meeting your fitness goals at home is extremely easy if you eat a healthy diet, follow regular workout and supplement your diet with good protein drink powder. Following is the list of the best exercises that you can do at your home and lose weight within 21 days.
Weight Loss Exercises 1. Squat Squats are one of the best exercises to lose weight faster and get a toned body. It will help you build good strength. It engages your core and entire lower body and that is why you get perfectly shaped hips with regular squatting. 2. Skipping Skipping involves total-body muscles and that is why it helps you lose weight faster. Skip for at least 15 minutes a day to shed your body fat faster at home. Challenging yourself while jumping rope is the best way to improve your stamina. When you start, make sure to skip for at least 1 minute constantly. 3. Plank Planking has a tone of benefits for your body. It strengthens your core abdominal muscles, defines your muscles, improves metabolism, reduces back pain, improves balance and improves body posture. Start doing plank from 15 seconds and add 10-15 seconds gradually when you get regular. 4. Lunge To develop lower body strength and endurance, lunges can really help you. Lunges target your lower body and give you toned thighs and butts. Do forward, reverse, lateral, curtsy, clock and walking lunges on a regular basis to shed weight from the lower body faster. 5. Mountain climbers Mountain climber is one of the best exercises that you can do to burn calories. This is a quick motion exercise that targets obliques, butt, and hamstrings. While doing these exercises, make sure to eat healthily and consume protein supplement with your diet. You can choose Real Whey to Buy Best protein supplements in India within your budget.
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